High blood pressure or hypertension attacks more and more people.
It can also lead to deadly complications, including stroke and heart attack.
This condition can be prevented with proper diet and exercise, while scientists have come to the data that the risk is significantly reduced even if you eliminate the potato from the menu.
Consuming four or more servings that include potatoes during the week increases the chance of high blood pressure by about 11 percent, compared to people who eat less than one serving per month, scientists point out.
The best substitute for potatoes, according to doctors, is beets. Beetroot contains nitrates, which help dilate blood vessels and then lower blood pressure.
In addition to beets, yogurt can also help fight hypertension. Due to the high content of calcium, magnesium and potassium beets positively affect the state of elevated blood pressure level. Regular consumption of yogurt can reduce this level by up to 20 percent.
The most common symptoms of hypertension include:
- Strong heartbeat,
- Blood in the urine,
- Severe headaches.
It is very important that all adults over the age of 40 have their blood pressure checked at least once every five years.