‘The training was intense!’ Former Ironwoman Candice Warner reveals the secret to her incredible abs and explains how she got in top shape for the upcoming SAS Australia
She has one of the best bodies in the business, and now Candice Warner has revealed the secret to her fit physique.
In an interview with WHO magazine on Thursday, the 35-year-old former Ironwoman explained just how much work goes into maintaining her rock hard abs.
Ahead of her appearance on Channel Seven’s endurance series, SAS Australia, next week, Candice said she upped the ante on her strenuous workouts.
Abs of steel! She has one of the best bodies in the business, and now Candice Warner has revealed the secret to her fit physique
Fit as a fiddle! Candice is pictured with husband David Warner
‘The training was intense,’ she confessed, adding that she would put in three or four sessions a week at the gym.
The mother-of-three with husband of five years, David Warner, said she focused on ‘strength and conditioning’ training.
‘I started my preparation not long after giving birth to my third child so I needed a lot of work,’ she explained.
Ab fab: In an interview with WHO magazine on Thursday, the 35-year-old former Ironwoman revealed just how much work goes into maintaining her rock hard abs
‘I needed to improve on all aspects of strength and cardio. On top of my hours spent in the gym, I would run a few days a week and also do a pack march over 10km with 25kg in my pack.’
Candice said she also focused a lot on upper body work, doing around 300 push-ups, plus pull-ups and ‘short, sharp high-intensity cardio’.
And after previously competing as a professional Ironwoman, starting when she was just 14, Candice admitted she had the right mentality needed for the gruelling training sessions.
‘On top of my hours spent in the gym, I would run a few days a week and also do a pack march over 10km with 25kg in my pack,’ she said
‘Keeping motivated is very easy for me. Once I set my mind on something and commit to it, then giving up is never an option. I keep going until I succeed,’ she added.
SAS Australia will follow 14 celebrities as they attempt the intense selection process for the elite Special Forces army unit.
Under the guidance of former Special Forces soldiers, they will have to endure both physical and psychological challenges.
Mindset: After previously competing as a professional Ironwoman, starting when she was just 14, Candice admitted she had the right mentality needed for the gruelling training sessions