Need a good night’s sleep? What you need first is the right décor in your bedroom, says interiors editor Nicole Gray
Calming colours
A soothing palette equals a restful night’s sleep. Think shades that reflect nature, such as greens and neutrals
Plant stands, from £70 each, anthropologie.com, Diffuser, £25, johnlewis.com, Mirrors, £99 for two, amara.com, Cushion, £65, curiousegg.com, Pendant light, £139, barkerandstonehouse.co.uk, Double duvet set, £179, bedfolk.com, Headboard, £1,429.99, wayfair.co.uk, Footstool, £39, cultfurniture.com, Blanket, £119.99, zarahome.com, Blanket, £65, trouva.com, Candle holder, £29, nordicnest.com
Bed, £599, wool throw, £75, wallpaper, £40 per roll, pouffe, £65, all johnlewis.com
Luxe layers
Cushions, throws, bedspreads… pile them on in different textures. Pattern works best when contrasted with block colours in similar shades
Cushion, £58, anthropologie.com , Candle, £49, polkra.com, Quilted throw, £135, oliverbonas.com, Rug, £460, yonderliving.com, Basket, £20, anthropologie.com, Pouffe, £162.95, benuta.co.uk, Double duvet set, £95, oliverbonas.com, Side table, £1,020, thenewcraftsmen.com, Cushion cover, £50, oka.com, Eye mask, £25, yolke.co.uk, Lamp, £85, oliverbonas.com, Throw, £113, amara.com
Macramé wall hanger, £5, pink textured cushion, £7, pink tassel cushion, £7, macramé cushion, £10, floral duvet set, from £10, green pillowcases, part of duvet set from £10, throws, £20 each, rugs, from £30 each, all direct.asda.com
For the floor
A rug or two will up the cosy factor. Pick patterns and colours that complement each other but are different enough to add visual interest
Rug (160cm x 230cm), £199, made.com, Jute rug, £39.99, hm.com, Duvet set, from £108, bombinate.com, Cushion, £15, marksandspencer.com, Side table, £131, maisonsdumonde.com, Basket, £25, johnlewis.com, Bedspread, £145, oliverbonas.com, Rug, £798, anthropologie.com