Jane Seymour EXCLUSIVE: The star shares her tricks for staying in incredible shape at 70

Jane Seymour still looks incredible in a swimsuit and it is not by accident.

The former Bond girl tells DailyMail.com exclusively that she is careful about what she eats and how she works out while also boosting her immune system to stay safe during the COVID-19 lockdown.

‘The best thing I have done is the 8/16 diet,’ shared the 70-year-old Dr Quinn Medicine Woman star who has launched her Open Hearts jewelry line on JTV this week. ‘My partner David Green lost 30lbs on the diet and so I thought I would try it and it has been working very well.’

Smart lady! Jane Seymour still looks incredible in a swimsuit and it is not by accident. The former Bond girl tells DailyMail.com exclusively that she is careful about what she eats and how she works out while also boosting her immune system

She shared her tricks with DM!u00A0'The best thing I have done is the 8/16 diet,' shared the 70-year-old Dr Quinn Medicine Woman star who has a new project this month

She shared her tricks with DM! ‘The best thing I have done is the 8/16 diet,’ shared the 70-year-old Dr Quinn Medicine Woman star who has a new project this month

The 8/16 diet requires her to eat within an eight hour window then spend the next 16 hours fasting.

The movie icon said her biggest meal is lunch followed by snacks at 5 pm or 6 pm.

‘We enjoy lean meets like chicken and fish and we pick fresh vegetables from our garden. I love roasted cauliflower with Cumin and broccolini with Rosemary from our garden. And I also like sweet potatoes with roasted garlic.’

And one of her tricks is using truffle oil. ‘It is wonderful to cook with, just a little adds so much flavor and makes a meal seem gourmet.

One of her big hits: Seymour with (from left) Julius Harris, Geoffrey Holder, Roger Moore, Earl Jolly Brown, Yaphet Kotto in the 1973 James Bond movie Live And Let Die

One of her big hits: Seymour with (from left) Julius Harris, Geoffrey Holder, Roger Moore, Earl Jolly Brown, Yaphet Kotto in the 1973 James Bond movie Live And Let Die

‘When Covid started I went online to buy truffle oil and I must have hit a wrong button because about three or bottles came in the mail. But now I have tons of it and the kids like when I use it, they call it the Covid Special.’

As far as her 8/16 diet, Jane says she is smart about how to fend off cravings.

‘I have my big meal at lunch but then at like 5 or 6 pm I get a little hungry again so I have a few snacks like pistachios, berries and guacamole. I am a muncher when I watch TV, I need something,’ added the mother of four. 

Her kids are Katherine, 39, Sean, 35, and twins Kristopher and John, 25.

And when her sweet tooth rises up, she reaches for ‘a small piece of dark chocolate.’ 

What a gem of a woman: The Somewhere In Time actress has launched her Open Hearts jewelry line on JTV this week; proceeds go to her charity

What a gem of a woman: The Somewhere In Time actress has launched her Open Hearts jewelry line on JTV this week; proceeds go to her charity

Chef Jane:u00A0The beauty said her biggest meal is lunch followed by snacks at 5 pm. 'We enjoy lean meets like chicken and fish and we pick fresh vegetables from our garden. I love roasted cauliflower with Cumin and broccolini with Rosemary from our garden. And I also like sweet potatoes with roasted garlic'

Chef Jane: The beauty said her biggest meal is lunch followed by snacks at 5 pm. ‘We enjoy lean meets like chicken and fish and we pick fresh vegetables from our garden. I love roasted cauliflower with Cumin and broccolini with Rosemary from our garden. And I also like sweet potatoes with roasted garlic’

WHAT IS THE 8/16 DIET? 

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. 

People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours.

Suggested benefits of the 16:8 plan include weight loss and fat loss, as well as the prevention of type 2 diabetes and other obesity-associated conditions.

Some people believe that this method works by supporting the body’s circadian rhythm, which is its internal clock.

Most people who follow the 16:8 plan abstain from food at night and for part of the morning and evening. Most calories are consumed in the day.

Information courtesy Medical News Today 

And if she is asked to dinner by friends, she tries to make the date as early as possible. 

‘Early dinners work best because I don’t want to go to bed full,’ shared Seymour.

Vitamins are also a must to build up her immune system. 

She takes vitamin C, multi vitamin E, D-3, omega, co-enzyme Q-10 and ginger shots. 

And lately she has been taking Niacin, a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

As far as working out, she says she is not an extreme athlete type but would rather take her time and listen to her body.

‘I will stretch and do ballet moves whenever I can,’ said the Komisky Method star.

‘I started doing ballet at a young age and it has stuck with me. 

‘So I stretch a lot and there is a rail in my house that I will use as a ballet bar and I do a few exercises every day,’ added the star.

Seymour also shared with DailyMail.com that she does gyrotonics.

That is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t’ai chi. 

And lastly, the looker likes to lifts weights to keep her arms lean.

She also credits where she resides as a big plus for exercise.

‘I live by the beach so I have all that space to walk in the sand and enjoy the fresh air, it makes walks easy, and I am at a safe distance from everyone, so I am lucky in that regard,’ said Jane.

The British treasure also told DailyMail.com that she is very grateful for the pod she established during the Covid-19 lockdown.

Her kids have come and gone with their children in tow much to the delight of the star from Hayes in the UK. 

The artisan touch:u00A0And one of her tricks is using truffle oil. 'It is wonderful to cook with, just a little adds so much flavor and makes a meal seem gourmet'

Clever gal: 'When Covid started I went online to buy truffle oil and I must have hit a wrong button because about three or bottles came in the mail. But now I have tons of it and the kids like when I use it, they call it my Covid Special,' she told DailyMail.com

That gourmet touch: And one of her tricks is using truffle oil. ‘It is wonderful to cook with, just a little adds so much flavor and makes a meal seem gourmet. When Covid started I went online to buy truffle oil and I must have hit a wrong button because about three or bottles came in the mail. But now I have tons of it and the kids like when I use it, they call it my Covid Special.’

Snacks are OK:u00A0As far as her 8/16 diet, Jane says she is smart about how to fend off cravings. 'I have my big meal at lunch but then at like 5 or 6 pm I get a little hungry again so I have a few snacks like pistachios, guacamole. I am a muncher when I watch TV, I need something'

Snacks are OK: As far as her 8/16 diet, Jane says she is smart about how to fend off cravings. ‘I have my big meal at lunch but then at like 5 or 6 pm I get a little hungry again so I have a few snacks like pistachios, guacamole. I am a muncher when I watch TV, I need something’

Sweets are a must but in small quantities:u00A0And when her sweet tooth rises up, she reaches for 'a small piece of dark chocolate'

Sweets are a must but in small quantities: And when her sweet tooth rises up, she reaches for ‘a small piece of dark chocolate’

‘I am grateful to be with family during Covid,’ shared the Wedding Crashers actress.

‘I have so enjoyed being with my grandchildren. It is so much fun to help them with homework and painting with them. They are turning into little artists!’ added Jane. 

‘Just doing the smaller things are such a joy and we have the time to do it now.’

Early bird:u00A0And if she is asked to dinner by friends, she tries to make the date as early as possible. 'Early dinners work best because I don't want to go to bed full'

Early bird: And if she is asked to dinner by friends, she tries to make the date as early as possible. ‘Early dinners work best because I don’t want to go to bed full’

New role:u00A0This month Seymour is taking on a new role as an on-camera salesperson for her Open Hearts jewelry line on JTV. 'I am very excited to talk to customers and hear their stories, that part will be fun, but this is so new to me, I have never done it before,' she said

New role: This month Seymour is taking on a new role as an on-camera salesperson for her Open Hearts jewelry line on JTV. ‘I am very excited to talk to customers and hear their stories, that part will be fun, but this is so new to me, I have never done it before,’ she said 

A gorgeous design: Here is a look at one of her Open Heart necklaces which Jane designed herself

A gorgeous design: Here is a look at one of her Open Heart necklaces which Jane designed herself

This month Seymour is taking on a new role as an on-camera salesperson for her Open Hearts jewelry line on JTV.

‘I am very excited to talk to customers and hear their stories, that part will be fun, but this is so new to me, I have never done it before,’ she said.   

Her signature Open Hearts by Jane Seymour has become a universal symbol for both giving and receiving love. 

Inspired by one of her original paintings of two hearts connected and open at either end, it features an exclusive design symbolizing the idea that love has no boundaries and flows unconditionally.

She sure makes the pieces dazzle: Seymour serves as her very own model for the jewelry line; seen here in a necklace and bracelet as she models a pink motorcycle jacket

She sure makes the pieces dazzle: Seymour serves as her very own model for the jewelry line; seen here in a necklace and bracelet as she models a pink motorcycle jacket 

Fun look:u00A0Her signature Open Hearts by Jane Seymour has become a universal symbol for both giving and receiving love. Inspired by one of her original paintings of two hearts connected and open at either end, it features an exclusive design symbolizing the idea that love has no boundaries and flows unconditionally

Fun look: Her signature Open Hearts by Jane Seymour has become a universal symbol for both giving and receiving love. Inspired by one of her original paintings of two hearts connected and open at either end, it features an exclusive design symbolizing the idea that love has no boundaries and flows unconditionally

The happy couple: Jane with longtime beau David Green at The Open Hearts Foundation's 2019 Open Hearts Gala at SLS Hotel in Beverly Hills

The happy couple: Jane with longtime beau David Green at The Open Hearts Foundation’s 2019 Open Hearts Gala at SLS Hotel in Beverly Hills

Launching on JTV’s broadcast and ecommerce channels, the Jane Seymour Jewelry collection will feature an array of stylish and inspirational rings, earrings, necklaces and more.

They sparkle beautifully with diamonds and diamond simulants set in silver and gold. 

The Open Hearts Philosophy is inspired by Seymour’s mother, Mieke Frankenberg, who always told Jane and her sisters that in times of great challenge they should accept what is happening and look to see what they can do to help others. 

‘When one does this, they have a purpose in life, and can transform adversity into opportunity. By opening one’s heart, love can find its way in,’ it says in a press release.

The beauty's black and white portrait: The star seen in a glamour shot in Los Angeles in 1985 where she has on a tube top

The beauty’s black and white portrait: The star seen in a glamour shot in Los Angeles in 1985 where she has on a tube top