Gogglebox’s Amy Tapper says she’s been dieting since she was eight

Amy Tapper has revealed that she’s been dieting since the age of eight following years of battling with her weight. The former Gogglebox star, 21, told in a new interview that she has ‘tried and tested every diet under the sun’ in her quest to shed the pounds. However, Amy’s has excitedly revealed that she’s … Read more

Fitness coach Sophie Allen reveals everything you need to know about reverse dieting

Why ‘reverse dieting’ is the secret to long-term fitness goals: Coach reveals how she sculpted her lean physique – and why eating MORE is key Fitness trainer has explained everything you need to know about reverse dieting  Sophie Allen suggested gradually adding calories to diet to boost metabolism   This is done after a period of … Read more

There’s never been a year like it for yo-yo dieting. Here readers share their ups and downs

Many of us have put on a few pounds after comfort eating and drinking to our hearts’ content since the first lockdown last March. It’s a rare woman who doesn’t bemoan the ‘lockdown lard’ that’s gathered in  all the places we least want it — bottom, belly and thighs — over the past ten months.  A … Read more

Rihanna talks holiday plans, cookbook, and dieting: ‘I won’t deprive myself’

Rihanna talks holiday plans, cookbook, and dieting: ‘I won’t deprive myself’ By Cassie Carpenter For Dailymail.com Published: 00:11 GMT, 21 December 2020 | Updated: 00:39 GMT, 21 December 2020 Nine-time Grammy winner Rihanna eats ‘well on a day-to-day basis’ but she also loves indulging in comforts like mac ‘n’ cheese, Shepherd’s pie, and rum punch. … Read more