How to make the perfect crunchy hot chips: Dietitian reveals her simple recipe

How to make ‘crunchy’ hot chips at home: Dietitian reveals her secret recipe for the ‘perfect’ cafe-style snack – and it’s good for you Dititian Savina Rego, from Perth, shared how you can make ‘crunchy’ hot chips She said the easiest and healthiest way to do so is make them in an air fryer Savina … Read more

Dietitian Susie Burrell shares the five working lunches you can make for under $5

Dietitian Susie Burrell has shared the five healthy workday lunches she swears by, and none of them cost over $5. The Sydney qualified expert said you can easily spend $100 a week if you buy a cafe lunch at $15-$20 every day at work, and you’ll often find that your waistline expands at the same … Read more

Dietitian Leanne Ward reveals her easy tips for fat loss and how you can get your dream body

An Australian dietitian has shared her practical tips and strategies to assist those wanting to lose weight and burn fat. Leanne Ward, 31, shared the information in a YouTube video and said weight loss can be achieved when healthy, sustainable habits are maintained over time. ‘When we work hard and lose weight, the last thing … Read more

The back to school packaged snacks dietitian Susie Burrell swears by

A dietitian has revealed the best packaged supermarket snacks, ahead of children returning to school this week. Susie Burrell, from Sydney, said while wholefoods are always the best option for your child’s lunchbox, she realises it isn’t always possible to pre-prepare something in advance.  ‘School’s almost back which means that it is time for lunchbox … Read more

Dietitian Savina Rego shares photos of her identical chicken stir fries with calorie difference

Which dinner is better for you? Dietitian shares photos of almost identical meals – but one has almost 300 CALORIES more than the other Dietitian reveals how simple swaps can make a huge difference to calorie intake  Savina Rego shared a picture of nearly identical chicken stir fries with rice  She said making changes to … Read more

How to get your dream body in 2021: Dietitian Leanne Ward reveals her guide

A leading dietitian has revealed exactly how you can get your dream body in 2021, and the day on a plate she swears by for weight loss and quick, effective results. Leanne Ward, from Brisbane, is a leading sports dietitian, and her programs are followed by thousands across the country and further afield. ‘While you … Read more

Dietitian Leanne Ward reveals her go-to pasta recipe for staying lean and foods to add to your diet

A Brisbane dietitian has shared her go-to dinner for optimum health and staying lean, explaining that she relies on a creamy vegetarian pasta recipe to keep her looking and feeling her best.  Leanne Ward, 31, said that her ‘favourite’ pasta recipe is actually ‘surprisingly healthy’, and eating it means she can indulge in a little of … Read more

Dietitian shares how to make mouthwatering bagels using just two ingredients

A dietitian has revealed how you can make mouthwatering bagels using just two basic ingredients. Savina Rego, from Perth, shared a video on her Instagram profile, where she said you just need yoghurt and self-raising flour to make ‘easy and delicious bagels’.  ‘These are super simple and you only need two ingredients,’ Savina wrote.  A … Read more

Dietitian Jaime Rose Chambers reveals her go-to recipe for a creamy tuna pasta with pesto

A Sydney dietitian has revealed one of her go-to workday lunch recipes for creamy tuna pasta with pesto. Jaime Rose Chambers posted on Instagram, where she explained that what the dish ‘lacks for in looks, it makes up for in taste’.  ‘I have had so many requests for the recipe for my creamy tuna pesto … Read more

Do you actually need to eat breakfast to be healthy? Dietitian Lyndi Cohen gives her opinion

A dietitian has weighed in on whether breakfast really is the most important meal of the day, and whether you need to eat it in order to be healthy and stay in shape.  Lyndi Cohen, from Sydney, said we are often told when we grow up that you need to breakfast like a king, lunch … Read more