How giving up COFFEE for five days a month could be the key to banishing period pain – as experts reveal what you should eat and drink to ease it Tweaking your diet during your period could help manage your period pain Experts reveal coffee, tea and food high in sugar can increase the risk … Read more
What’s the biggest health threat we all face? Most people might think it’s cancer. Or heart disease, or dementia. In fact, it’s something that lies at the root of these and many other conditions: inflammation. Having been a nutritionist and dietitian for more than 30 years, I’ve seen the impact of good food choices on … Read more
Two Australian dietitians have shared what can happen to your body when dairy is removed from your diet. Nutritionist Laura Ford, from Melbourne, said dairy products contain nutrients such as protein and calcium as well as a range of essential vitamins and minerals. Sydney dietitian and author Lyndi Cohen added everyone has a ‘different threshold’ … Read more