Exercise: Almost HALF of recreational runners injure themselves in a year, study finds 

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are not used to running. Below are 5 of the most common running injuries. Find out how to spot the symptoms, what causes the injuries, and what to do if you get one, including when to get medical help. … Read more

Experts warn a physically strenuous job is not a substitute for exercise 

Health alert for workers with no time for workouts as experts warn a physically strenuous job is not a substitute for exercise Researchers believe those who have physical jobs are less inclined to exercise Manual work could even raise the risk of dying early from a heart attack or stroke They say exertions at work do … Read more

Georgia Kousoulou says she’s taken a relaxed approach to diet and exercise during her pregnancy

She’s set to welcome her first child with boyfriend Tommy Mallett this summer. And Georgia Kousoulou has revealed she’s taking a very relaxed approach to diet and exercise during her pregnancy as she declared that she eats ‘exactly what I want’ without feeling ‘bad.’ The TOWIE star, 29, also told how she is is in … Read more

The best nutrition and exercise to get toned and powerful thighs

Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes  She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more

People who regularly smoke cannabis are just as likely to exercise as non-users, study finds

People who use marijuana are not lazier than non-smokers of the class B drug, researchers claim.  Filmmakers often portray cannabis smokers as laid back, lackadaisical and sloth-like individuals, but experts from the US found this to be a misleading trope.  Instead, data from more than 20,000 Americans revealed that marijuana users are equal to, or … Read more

Lack of exercise is to blame for one in 11 early deaths

Lack of exercise is to blame for one in 11 early deaths because of increased risk of heart disease, stroke and diabetes, study finds Scientists reviewed the medical literature on inactivity and death and disease  Inactivity linked to dementia, heart disease, stroke, cancer and diabetes type II But strenuous activity on days of high pollution linked … Read more

Celebrity personal trainer reveals the best exercise to tackle a midlife middle

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise to tackle a midlife middle Nadya Fairweather shares the best exercise to do when battling a midlife middle Amanda Hamilton says eating soup with a spoon forces you to slow down  Liz Hemmings reveals a selection of stylish fitness clothing for the work … Read more

Hilaria Baldwin cradles BOTH her new babies as she gets ready to step out for exercise in NYC

Hilaria Baldwin has her hands full as she attempts selfies with BOTH of her new babies before getting ready to exercise in NYC By Sameer Suri For Dailymail.com Published: 17:58 GMT, 26 March 2021 | Updated: 18:03 GMT, 26 March 2021 Hilaria Baldwin cradled both of her two new babies on her Insta Stories this … Read more

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips as she juggles her career and motherhood By Caleb Taylor For Daily Mail Australia Published: 07:42 GMT, 25 March 2021 | Updated: 07:42 GMT, 25 March 2021 Sunrise star Edwina Bartholomew is one of the busiest women in showbiz.  And the 37-year-old shared her surprising diet and … Read more