Fasting before a new diet could leads to more weight loss and lower blood pressure

Fasting before embarking on a new diet could help you get better results by boosting healthy bacteria in the gut, research finds Studied 71 people who were obese, diabetic and had high blood pressure Half went on a diet after five days fasting and five just did the diet  Those who fasted lost more weight and … Read more

Emily Atack reveals she practices intermittent fasting and skips breakfast

Emily Atack has credited her ‘inadvertent’ one stone weight-loss to intermittent fasting, skipping breakfast and ‘eating out less’. The Celebrity Juice star, 31, explained after previously battling body positivity issues, her ‘confidence doesn’t hinge on a number on the scales’ as she discussed her healthier lifestyle in a new interview with Women’s Health UK.    The TV personality said she … Read more

Nutritionist Sophie Scott ranks Mediterranean, intermittent fasting, CSIRO, paleo and keto

Nutritionist Sophie Scott (pictured) has ranked the popular weight loss diets from best to worst A nutritionist has ranked the popular weight loss diets from best to worst. Sophie Scott, the head nutrition trainer of FIAFitnation, rated five diets – including the trendy keto and the modern-day ‘caveman’ eating style – on a scale of one to … Read more

Shane Warne’s son reveals the retired cricketer uses ’30-day fasting tea diets’ to lose weight

Shane Warne’s son Jackson has revealed that his famous father likes to use fasting tea diets to help him lose weight.  The 21-year-old SAS Australia said his dad opts to sip the tea rather than turning to a traditional diet plan.   ‘Dad’s always starting and finishing these 30-day fasting tea diets,’ Jackson told Daily Mail … Read more

Intermittent fasting diets like Jennifer Aniston’s do NOT work, study finds

Celebrities like Jennifer Aniston swear by intermittent fasting as the easy key to meeting their weight loss goals and maintaining enviable figures – but method of eating only between noon and 8pm doesn’t work, according to newly-published science.  Even Dr Ethan Weiss, co-author of the new study, published in JAMA Network Open was sure eating … Read more

Intermittent fasting diets popular with celebrities are no better than eating throughout the day

Trendy intermittent fasting diets promoted by Jennifer Aniston and Reese Witherspoon are ‘no better for weight loss’ than eating the same meals throughout the day, study finds The diet involves restricting the time you eat to eight hours in every 24 hours Researchers created a randomised clinical trial to see whether the diet works Volunteers … Read more