Alexandra Burke flaunts her lean figure in an ivory jumper at the gym

Alexandra Burke flaunts her toned midriff in an white cropped jumper paired with joggers as she hits the gym By Kate Dennett For Mailonline Published: 16:26 GMT, 6 December 2020 | Updated: 16:26 GMT, 6 December 2020 She split from her footballer beau Angus MacDonald in October and has since deleted all snaps of the couple … Read more

Fitness coach Sophie Allen, 30, reveals the reasons why you’re not building lean muscle

A Sydney fitness coach has revealed the real reason why you’re not building lean muscle, and what you can do about it right now. Sophie Allen, 30, said she credits the biggest changes in her physique to a combination of resistance training and something called progressive overload – which many don’t know about and which … Read more

Shia LaBeouf displays his lean physique in a white tee and black leggings on jog in Los Angeles

Shia LaBeouf displays his lean physique in a white T-shirt and running leggings while wearing an arm brace for a jog in Los Angeles By Natasha Hooper For Mailonline Published: 11:25 GMT, 12 November 2020 | Updated: 11:25 GMT, 12 November 2020 He has been building up stamina with his near-daily running regime.  And Shia LaBeouf … Read more

Dietitian Leanne Ward shares her go-to morning breakfast for keeping lean

A Brisbane dietitian has shared her go-to breakfast for optimum health and staying lean, explaining that she relies on tropical overnight oats to keep her looking and feeling her best. Leanne Ward, 31, said her daily breakfast choice is ‘easy and healthy’, but it also has enough in it to mean that she is full … Read more

GEOFFREY LEAN: UK agriculture is on the line during vote this week

Just when it seemed that this Government could not possibly become more cynical or Stalinist in its refusal to protect us from substandard, unhealthy food, it has outdone itself. On Sunday, it emerged that it is planning to use an obscure and underhand parliamentary manoeuvre to stop MPs making a last-minute bid to exert some … Read more

Chris Pine puts his lean physique and ripped biceps on display in a tank top after workout

Chris Pine puts his lean physique and ripped biceps on display in a tank top after leaving the gym By Kevin Kayhart For Dailymail.com Published: 05:34 BST, 4 October 2020 | Updated: 05:35 BST, 4 October 2020 He celebrated his milestone 40th birthday just weeks ago. But on Saturday Chris Pine showed he’s far from … Read more

Jennifer Lopez, 51, flaunts her toned tummy and lean, long legs

Jennifer Lopez and Alex Rodriguez put in a lot of time at the gym and on Thursday the engaged couple showed off the fruits of their hard labor. The Hustlers actress was first to show off her body as she shared two new images to Instagram – one where she was flashing her legs and … Read more

What a personal trainer eats to stay lean: Expert Rachel Dillon shares her EXACT daily diet

A personal trainer has revealed the meals she eats each day to keep her in shape and ‘maintain’ her current figure – and why you need to eat more if fat loss is your goal. Rachel Dillon, from Queensland, is a firm believer in eating more than three meals daily, and she typically enjoys four … Read more

Kylie Jenner, 23, reveals she and sister Kim Kardashian, 39, lean on each other for advice

Kylie Jenner has nothing but good things to say about her sister Kim Kardashian‘s business sense. The mini mogul – who turned 23-years-old on Monday – told host Rosie Huntington-Whiteley during an appearance on the Quibi premiere of About Face that she has asked the wife of Kanye West for advice before, and Kim has come … Read more