The life-enhancing power of a good s-t-r-e-t-c-h 

From insomnia to stress relief, stretching even has a hugely positive mental impact Better posture, more sleep – even less stress: all it takes is a few simple stretches, says yoga and fitness expert Lexie Williamson, whose straightforward routine promises amazing health benefits    Can a simple routine of daily stretches really ease tension, give better … Read more