Fitness guru, 81, says changing your POSTURE is key to keeping you feeling younger

A pensioner who can still do the splits and runs her own exercise classes has revealed how just straightening your posture can keep you feeling younger. Lee Janogly, 81, from London, appears on ITV’s Tonight: How to Age Well? to explain why ‘it’s so important to keep our body moving when we’re older’ as she showcases … Read more

Fitness guru, 81, says just changing your posture can keep you feeling younger

A pensioner who can still do the splits and runs her own exercise classes has revealed how just straightening your posture can keep you feeling younger. Lee Janogly, 81, from London, appears on ITV’s Tonight: How to Age Well? to explain why ‘it’s so important to keep our body moving when we’re older’ as she showcases … Read more

Shoppers rave about this posture corrector – and it’s only £7

‘Helps reduce the aches you get from working from home all day’: Over 11,000 shoppers rave about this £7 posture corrector By Emily Knott For Mailonline Published: 15:25 GMT, 20 January 2021 | Updated: 15:25 GMT, 20 January 2021 Are you working from home or home-schooling children and currently slumped over your makeshift desk or … Read more

Do posture correctors and percussive therapy devices actually work?

Have you been experiencing more back pain than usual during lockdown? If so, you’re not alone.  Working from home without an ergonomic work space, such as a supportive office chair and desk set up, could have put more strain on your shoulders, neck and back. Bad posture habits such as slouching on the sofa or … Read more

Get fit in 15 minutes: The best exercise and nutrition to improve your posture 

Get fit in 15 minutes: The best exercise and nutrition to improve your posture Personal trainer Nadya Fairweather reveals the best exercise to improve posture  Nutritionist Shona Wilkinson advises pairing with a diet rich in minerals   British style expert Liz Hemmings, picks out items to wear for the work out  By Daily Mail Reporter Published: … Read more